We offer mental health and drug addiction treatment in Atlanta that is evidence-based, personalized for your needs, and proven to be effective. Make today the day you break free from addiction for good and call The Berman Center today. Sobriety cannot be traditionally measured or given a numerical value. However, working with treatment professionals to personalize treatment sun rocks weed programs can help you to find a longer lasting and more well-adjusted sober lifestyle.

Does One Drink Break Sobriety?

Post-acute withdrawal syndrome (PAWS) involves withdrawal symptoms that persist past the detox period. Such symptoms are often related to mood and may include irritability, anxiety, depression, sleep problems, and fatigue. BetterHelp can connect you to an addiction and mental health counselor.

People experiencing nifaliophobia may avoid situations where substances are absent and feel severe anxiety about living sober. Acknowledging and celebrating the hard work of recovery is helpful for keeping you motivated and reminding you why you took this brave step toward sobriety in the first place. Just be sure that your rewards don’t involve drugs or alcohol. Instead, focus on things, experiences, and activities that will support your new, healthy lifestyle. For many people with a substance use disorder, it’s simply a matter of never having learned the appropriate way to manage anger. Talk to your therapist, other healthcare provider, or sponsor about how to deal with your anger in ways that won’t cause you to harm yourself or others or turn to alcohol or drugs.

How to Address Your Biggest Fear In Recovery

But that’s how we grow and learn, and how we learn to cope better when the next challenge presents itself. Over time, our ability to cope and come up with solutions that work for us becomes easier and easier. A journey can begin with community mutual-help groups, inpatient treatment, residential rehab, outpatient programs, and more. Depending on the severity of addiction and readiness to change, different options may be beneficial for different people. But seeking a professional opinion on where to get started can help alleviate and address your particular fears. The fear of being sober usually has a mixture of root causes, including the discomfort of facing underlying emotional or psychological issues without the numbing effect of substances.

1. Influencers and campaigns like #SoberLife and #SobrietyJourney promoting sober lifestyles have further normalized and celebrated alcohol-free living.
2. Staying sober means staying clean, and that alone can be a scary thought for many addicts and alcoholics.
3. You may have AA fear, or you may fear losing family and friends.
4. Getting sober means replacing your primary coping mechanism – drugs and alcohol – with new, unfamiliar ones.

Recovery Support

Discreet, flexible, and 100% online—Workit 90 is a recovery program that fits your life, giving you the tools you need to cut back or quit drinking. Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider.

So it may take some time before you truly feel content in your new life. But the following insights may ease your journey and improve your outlook. So understanding and addressing these fears is paramount. “I really don’t think I can do this,” I told her.

It is very normal in the early days to feel like you’ve resigned yourself to a life of misery by quitting alcohol. Those early days of sobriety may leave you feeling hopeless. With friends, if they aren’t on board with your sobriety, you’ll have some tough choices ahead.